by Emma Stubbings | Jan 20, 2020 | Blog
The words we choose to use really do shape the type of day we’ll have, the type of life we’ll lead and indeed the type of person we are. A bold statement yes, with good reason. Our words are truly powerful things, they’re based on our thoughts which are based on our...
by Emma Stubbings | Jan 20, 2020 | Blog
It’s 11pm and you’re staring at a blank page with little or no inspiration apart from a nagging voice inside telling you your life will be transformed if only you were journaling daily. Perfect. Layer on a side of guilt, disappointment and frustration to your already...
by Emma Stubbings | Jan 15, 2020 | Useful Resources
EDP Training offer training certified by Mental Health First Aid England (MHFA England). (include the MHFA ICON) here A two-day course to help employers better understand the mental health of their employees and support employees who may be experiencing mental health...
by Emma Stubbings | Jan 15, 2020 | Free Techniques
For moments when you feel overwhelm and anxiety. Use this simple exercise to bring you back to the now. And give you a blast of clarity. You can use this daily. Download now
